Do you live in constant tension?
Your body doesn’t switch off on its own
It needs the right signal to recover
— Fatigue doesn’t go away even after weekends
— High workload, fast pace, overload
— Body feels tight, sleep is shallow
— Slow recovery after workouts
— You want rest without crowds
— High workload, fast pace, overload
— Body feels tight, sleep is shallow
— Slow recovery after workouts
— You want rest without crowds
Contrast therapy — a natural way to activate recovery.
Alternating infrared sauna and cold plunge activates the vascular and lymphatic systems.
The body begins to recover faster and more deeply.
The body begins to recover faster and more deeply.
Cold plunge (4–6°C)
— Strong dopamine release
— Activation of brown fat
— Increased metabolic flexibility
— Faster recovery
— Activation of brown fat
— Increased metabolic flexibility
— Faster recovery
Infrared sauna (40–60°C)
— Deep tissue warming
— Improved circulation
— Vasodilation
— Reduced inflammation
— Improved circulation
— Vasodilation
— Reduced inflammation
Together they create a powerful reset effect.
After your session you will feel:
Feels like a mini retreat in one hour.
— Lightness in the body
— Clear mind
— Energy boost
— Relaxed muscles
— Deeper sleep
— Clear mind
— Energy boost
— Relaxed muscles
— Deeper sleep
How your visit works:
You control temperature and intensity
No pressure, at your own pace.
No pressure, at your own pace.
- Arrive 5–10 minutes early
- Quick introduction to the studio
- Alternate heat and cold
- Rest between cycles
Renew is a space where you return to yourself.
Price is for the entire space (up to 2 guests).
Maximum recovery after stress, sports or travel.
90 min — 50€
Deep Recovery
Choose your recovery format
F.A.Q.
Alternating heat and cold (sauna + cold plunge) activates blood vessels and the lymphatic system.
Effects:
— reduces fatigue
— lowers stress
— decreases swelling and tension
— improves sleep
— provides stable energy
Many people feel a “reset” after the first session.
Effects:
— reduces fatigue
— lowers stress
— decreases swelling and tension
— improves sleep
— provides stable energy
Many people feel a “reset” after the first session.
Quick Reset — 30 min
Fast energy boost and anti-stress effect, ideal in the morning or after work.
Classic Session — 60 min
Several heat and cold cycles + rest. The optimal and most popular format.
Deep Recovery — 90 min
Deeper adaptation and recovery. Recommended after sports, flights or heavy fatigue.
If unsure — choose Classic.
Fast energy boost and anti-stress effect, ideal in the morning or after work.
Classic Session — 60 min
Several heat and cold cycles + rest. The optimal and most popular format.
Deep Recovery — 90 min
Deeper adaptation and recovery. Recommended after sports, flights or heavy fatigue.
If unsure — choose Classic.
The studio is designed for up to 2 people.
You get a fully private space — no one else will enter.
You get a fully private space — no one else will enter.
Yes.
You control the temperature and duration.
Start gradually — no one forces you into extreme cold.
Not recommended during pregnancy, high blood pressure, or serious cardiovascular conditions. If in doubt — consult a doctor.
You control the temperature and duration.
Start gradually — no one forces you into extreme cold.
Not recommended during pregnancy, high blood pressure, or serious cardiovascular conditions. If in doubt — consult a doctor.
— lightness in the body
— mental clarity
— calm energy
— relaxed muscles
— deeper sleep
Many compare it to a mini retreat in one hour.
— mental clarity
— calm energy
— relaxed muscles
— deeper sleep
Many compare it to a mini retreat in one hour.
You can come in light clothing:
— swimsuit / shorts
— slippers (required)
Everything else is provided: towels, shampoo, shower gel, conditioner, hair dryer, yoga mats, water.
— swimsuit / shorts
— slippers (required)
Everything else is provided: towels, shampoo, shower gel, conditioner, hair dryer, yoga mats, water.
— 1–2 times per week — maintenance
— 2–3 times — faster recovery (sports, stress, workload)
Consistency increases the effect.
— 2–3 times — faster recovery (sports, stress, workload)
Consistency increases the effect.
Pay on-site via Nayax terminal — the door opens automatically.
Fully private. No waiting.
Fully private. No waiting.
Alternating heat and cold (sauna + cold plunge) activates blood vessels and the lymphatic system.
Effects:
— reduces fatigue
— lowers stress
— decreases swelling and tension
— improves sleep
— provides stable energy
Many people feel a “reset” after the first session.
Effects:
— reduces fatigue
— lowers stress
— decreases swelling and tension
— improves sleep
— provides stable energy
Many people feel a “reset” after the first session.
Quick Reset — 30 min
Fast energy boost and anti-stress effect, ideal in the morning or after work.
Classic Session — 60 min
Several heat and cold cycles + rest. The optimal and most popular format.
Deep Recovery — 90 min
Deeper adaptation and recovery. Recommended after sports, flights or heavy fatigue.
If unsure — choose Classic.
Fast energy boost and anti-stress effect, ideal in the morning or after work.
Classic Session — 60 min
Several heat and cold cycles + rest. The optimal and most popular format.
Deep Recovery — 90 min
Deeper adaptation and recovery. Recommended after sports, flights or heavy fatigue.
If unsure — choose Classic.
The studio is designed for up to 2 people.
You get a fully private space — no one else will enter.
You get a fully private space — no one else will enter.
Yes.
You control the temperature and duration.
Start gradually — no one forces you into extreme cold.
Not recommended during pregnancy, high blood pressure, or serious cardiovascular conditions. If in doubt — consult a doctor.
You control the temperature and duration.
Start gradually — no one forces you into extreme cold.
Not recommended during pregnancy, high blood pressure, or serious cardiovascular conditions. If in doubt — consult a doctor.
— lightness in the body
— mental clarity
— calm energy
— relaxed muscles
— deeper sleep
Many compare it to a mini retreat in one hour.
— mental clarity
— calm energy
— relaxed muscles
— deeper sleep
Many compare it to a mini retreat in one hour.
You can come in light clothing:
— swimsuit / shorts
— slippers (required)
Everything else is provided: towels, shampoo, shower gel, conditioner, hair dryer, yoga mats, water.
— swimsuit / shorts
— slippers (required)
Everything else is provided: towels, shampoo, shower gel, conditioner, hair dryer, yoga mats, water.
— 1–2 times per week — maintenance
— 2–3 times — faster recovery (sports, stress, workload)
Consistency increases the effect.
— 2–3 times — faster recovery (sports, stress, workload)
Consistency increases the effect.
Pay on-site via Nayax terminal — the door opens automatically.
Fully private. No waiting.
Fully private. No waiting.
Ready to reset?
◗ Jūrmalas iela 3a, Piņķi, room 36.
◗ Everyday from 06:00 till 23:00
◗ +371 22 388 450
◗ info@renewstudio.eu
◗ Everyday from 06:00 till 23:00
◗ +371 22 388 450
◗ info@renewstudio.eu
Visit Renew Contrast Therapy Studio.